Thursday 9/24/2015

Mega thanks to Heather for setting up another stellar happy hour at La Mancha!  The outpouring of love for Penny (PR/BQ), Sandy (6 marathons in 6 states in 6 days), Coach Al (4 marathons in 6 states in 6 days), Boz (PR/BQ), Maisie (PR…BQ coming up) and Chelsea/Shirley (lifesavers) was obvious and overwhelming.  It was unanimously decided that the only thing better than queso is FREE queso!

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 6.17 miles or 11.3 miles (both linked routes combined).  There will be Gatorade at Ben White between Congress and S 1st, 24th/Rio Grande, and ice cold water from the NEW fountains at the zero.  Breakfast at Cheko’s (1304 Koenig Lane) with FREE CAKE for September birthdays at 9:10:10 am!!

More News – The Decker Half is experiencing a price increase after 9/29.  Sign up now!

Run every chance you get!

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