Tuesday 10/13/2015

Don’t be fooled by imitation volunteer opportunities!  Aboard the Ship there are only a couple of closely guarded ones that earn you immediate cred.  One, if not the top, is our annual water stop at Decker.  You should have received an email from Boz alerting you of this within the last few days.  If you’re not running Decker…you should consider helping out at the water stop.  The race is December 6th at 8 am but volunteers will report at 7 am.  We typically take the first stop (mile 2, before the runners have had a chance to really spread out).  That also means you can be done relatively early.  Please email Boz and let him know if you can help out.

The Workout – 400m repeats
Fast/Marathon Group = 6 w/ a partner and 4 solo
Fun/Half Marathon Group = 6 w/ a partner and 2 solo
Sandy Group = 6 w/ a partner and 6 w/ a partner (she can’t turn it off)

News – there will be a hill workout on Thursday (5k time trial).  There will be a long run departing the zero at 7:00:00 am on Saturday.  There will be a special guest starter!  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maudie’s (1212 S Lamar) at 8:51:51 am.

Run every chance you get!

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