Thursday 10/15/2015

Thanks to ARC for having the folks from TomTom, RollerTek, and Believe and Train at this evenings workout!  Lots of cool products, gear, and some giveaways!

Don’t be fooled by imitation volunteer opportunities!  Aboard the Ship there are only a couple of closely guarded ones that earn you immediate cred.  One, if not the top, is our annual water stop at Decker.  You should have received an email from Boz alerting you of this within the last few days.  If you’re not running Decker…you should consider helping out at the water stop.  The race is December 6th at 8 am but volunteers will report at 7 am.  We typically take the first stop (mile 2, before the runners have had a chance to really spread out).  That also means you can be done relatively early.  Please email Boz and let him know if you can help out.

Please let Coach Al know if you can be a pace leader Saturday!

The Workout – 5k time trial

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  There will be a special guest starter!  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maudie’s (1212 S Lamar) at 8:51:51 am.

Run every chance you get!

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