Tuesday 10/20/2015

According to the doomsayers on just about every source imaginable…it will most likely be storming on Thursday during workout time.  What does that mean, you ask?  Nothing.  If it materializes and is worthy of cancelling the workout we will let you know prior to the workout.  Way to coach, Al!

The Workout – 800m repeats, 3-person relay (2 laps each)
Fast/Marathon Group = 5 800s
Fun/Half Marathon Group = 4 800s

News – there will be a hill workout on Thursday, weather permitting (tempo runs of 5 miles or 4 miles…4 milers turn back at the water cooler).  There will be a long run on Saturday morning departing from the zero at 7:00:00 am.  Off the trail this week for 13 miles or 7 miles (turn right off Expo at Windsor to Rio Grande…coolers will mark both turns).  Breakfast at El Mercado (1302 S 1st) at 9:15:15 am.

Run  every chance you get!

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