Huge props to Heather for organizing another superb happy hour (that may still be going strong)! Congrats to everyone who did something worthy of celebrating!!
The Workout – 5 mile tempo
News – there will be a long run on Saturday morning departing the zero at 7:00:00 am. On/Off the trail this week for 10 miles (the 10 mile loop) or 17 miles (the 10 mile loop plus the lollipop). There will be one gatorade at Barton Hills/Wilke. Jim et al will be starting at 6:25 am for 3 extra miles before meeting the group at 7:00:00 am. Breakfast at Sazon (1816 S Lamar) whenever you get there!
Hook Boz up with some water stop volunteers! The race is less than a month out and we REALLY need to fill those spots.
Run every chance you get!
The Ship of Fools 