Thursday 11/12/2015

Huge props to Heather for organizing another superb happy hour (that may still be going strong)!  Congrats to everyone who did something worthy of celebrating!!

The Workout – 5 mile tempo

News – there will be a long run on Saturday morning departing the zero at 7:00:00 am.  On/Off the trail this week for 10 miles (the 10 mile loop) or 17 miles (the 10 mile loop plus the lollipop).  There will be one gatorade at Barton Hills/Wilke.  Jim et al will be starting at 6:25 am for 3 extra miles before meeting the group at 7:00:00 am.  Breakfast at Sazon (1816 S Lamar) whenever you get there!

Hook Boz up with some water stop volunteers!  The race is less than a month out and we REALLY need to fill those spots.

Run every chance you get!

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