Tuesday 11/17/2015

My apologies for the lack of a Tuesday report.  This was a bad week for me NOT to send it because tonight’s tempo route was a bit unusual so sorry for anyone who ended up doing extra.

The Workout – 5 x 1000

News – there will be a 4 mile tempo run on Thursday.  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11.65 miles or 21.59 miles.  There will be water/gatorade every 4 miles.  Breakfast at Little Mexico (2304 S 1st) whenever you get there.

Run every chance you get!

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