My apologies for the lack of a Tuesday report. This was a bad week for me NOT to send it because tonight’s tempo route was a bit unusual so sorry for anyone who ended up doing extra.
The Workout – 5 x 1000
News – there will be a 4 mile tempo run on Thursday. There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11.65 miles or 21.59 miles. There will be water/gatorade every 4 miles. Breakfast at Little Mexico (2304 S 1st) whenever you get there.
Run every chance you get!
The Ship of Fools 