Thursday 11/19/2015

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11.65 miles or 21.59 miles.  There will be water/gatorade at least every 4 miles as follows:

Water at the rock (mile 2 – everyone)
Gatorade @ Expo/Mt Laurel (mile 6 – everyone)
Gatorade @ Great Northern/Hunt Trail (mile 10 – marathoners)
Gatorade @ Arroyo Seco/Romeria (mile 14 – marathoners)
Gatorade @ Duval/38th (mile 18 – marathoners, mile 8 – halfers)

Breakfast at Little Mexico (2304 S 1st) whenever you get there.

Run every chance you get!

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