There will be no hill workout on Thursday, November 25th, due to it being Thanksgiving and all. By all means run a turkey trot, go freestyle, or join Twenty-Six Two for a hilly run in Lost Creek. Their run starts at 8 am at Boulder Trail Park (Whitemarsh Valley/Quaker Ridge). There will be water on the course and gatorade on my mailbox. Thanks, Paul!
The Workout – 3 x 1600
News – there will not be a hill workout on Thursday (see above). There will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 10 miles or 18 miles (18 milers do the 10 mile loop plus this 8 miler). Breakfast at Cafe Express (3418 N Lamar) whenever you arrive.
More News – we need 9 more volunteers for our Decker water stop on December 6th. Fill it up! Email Boz and let him know you’ll be there. Coach Al is counting on you!
Run every chance you get!
The Ship of Fools 