There was no hill workout today due to Thanksgiving. Way to coach, Al!
News – there will be a long run departing the zero at 7:00:00 am on Saturday. On the trail this week for 10 miles or 18 miles (18 milers do the 10 mile loop plus this 8 miler). Breakfast at Cafe Express (3418 N Lamar) whenever you arrive. There will be cake for November birthdays!
More News – we need 9 more volunteers for our Decker water stop on December 6th. Fill it up! Email Boz and let him know you’ll be there. Coach Al is counting on you!
Run every chance you get!
The Ship of Fools 