Tuesday 12/1/2015

Hello December!  Huge thanks to Dr. Jonathan from Performance Wellness.  Those pre-Decker ailments were kicking and I heard many positive comments from fools post-treatment.  Speaking of Decker, don’t forget to volunteer for the ship water stop (if you’re not running)!

The Workout – 2 x 1200, 4 x 800

News – there will be a hill workout on Thursday (5 mile tempo).  There will be a long run Saturday morning departing the zero at 7:00:00 am.  On/off the trail this week for 10 miles (linked route plus the 4 mile loop) or 13 miles (linked route plust the 7 mile loop).  Breakfast at El Mercado (1302 S 1st) whenever you get there.

Run every chance you get!

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