Dish got clipped by a driver more interested in what was happening on facebook than what was on the road in front of her. She made what appeared to be eye contact with him and then reengaged with her phone and rolled off a stop sign on Pecos. He was wearing a bright headlamp and a very large, very reflective vest. Assume that some/most drivers want you dead and plan accordingly.
The Workout – 5 mile tempo
News – there will be a long run Saturday morning departing the zero at 7:00:00 am. On/off the trail this week for 10 miles (linked route plus the 4 mile loop) or 13 miles (linked route plust the 7 mile loop). There will be a gatorade on Ben White between Congress and S 1st. Breakfast at El Mercado (1302 S 1st) whenever you get there.
Run every chance you get!