Tuesday 12/8/2015

Mega thanks to everyone who volunteered for our Decker Water Stop!  You’ve earned FREE water and gatorade at every workout you choose to attend!!  Way to coordinate, Boz, and way to coach, Al!

The Workout – 6 x 800

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a LONG run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.65 miles or 21.59 miles.  There will be gatorade all over the place (exact spots in Thursday’s report).  Breakfast at Maria’s Taco Express (2529 S Lamar) whenever you arrive.

Run every chance you get!

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