Thursday 12/10/2015

Please let Coach Al know if you can be a pace group leader on Saturday morning!

The Workout – 3 mile tempo

News – there will be a LONG run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.65 miles or 21.59 miles.  There will be water/gatorade at the following spots:

The Rock
Expo/Mt. Laurel
Great Northern/Hunt Trail
Arroyo Seco/Romeria
Duval/38th

Breakfast at Maria’s Taco Express (2529 S Lamar) whenever you arrive.

Run every chance you get!

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