Please let Coach Al know if you can be a pace group leader on Saturday morning!
The Workout – 3 mile tempo
News – there will be a LONG run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11.65 miles or 21.59 miles. There will be water/gatorade at the following spots:
The Rock
Expo/Mt. Laurel
Great Northern/Hunt Trail
Arroyo Seco/Romeria
Duval/38th
Breakfast at Maria’s Taco Express (2529 S Lamar) whenever you arrive.
Run every chance you get!
The Ship of Fools 