Please excuse both the tardiness and brevity of this report. I’m disconnected from my typical technology so this is being crafted on my phone.
The Workout – 1 mile, 2 mile, 2 x 800
News – Thursday’s hill workout (4 mile tempo) will depart from Sandy’s mansion at 5:55 pm (not O. Henry). The workout will be followed by snacks/appetizers/drinks and a White Elephant gift exchange for all who wish to participate. Way to coach, Al!! There will be a very long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11.65 miles or 21.59 miles. Breakfast at Maria’s Taco Express (2529 S Lamar) as soon as you get there.
Run every chance you get!