Thursday 12/24/2015

Merry Christmas!

Excellent post workout shindig and White Elephant gift exchange at the mansion on Christmas Eve.  Way to coach, Al!  Way to hostess (with the mostest), Sandy!!  I must say…the number of alcohol related gifts was both inspiring and concerning.

The Workout – 4 mile tempo

News – there will be a very long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.65 miles or 21.59 miles.  There will be water/Gatorade at the following spots:

The Rock
Expo/Mt. Laurel
Great Northern/Hunt Trail
Arroyo Seco/Romeria
Duval/38th

Breakfast at Maria’s Taco Express (2529 S Lamar) as soon as you get there.

More News – there will be a post workout happy hour at La Mancha (2203 Hancock) immediately following Thursday’s workout.  There is much to celebrate…not the least of which is the closing out of 2015 and the looking forward to 2016.  Please let Heather know if you plan on attending.  This is especially important since it is New Year’s Eve.  Don’t delay!!

Run every chance you get!

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