The month (which in December means the year as well) is drawing to a close. Not a big deal except that means that this coming Tuesday is the first Tuesday of the month (which in January means the year as well) so Dr. Jonathan from Performance Wellness will be at the workout tweaking your tweaks.
The Workout – Fartleks
News – there will be a hill workout Thursday (5 mile tempo). There will be a happy hour immediately following the workout (or in many cases in lieu of the workout) at La Mancha (2203 Hancock). RSVP to Heather ASAP! There will be a long run departing the zero at 7:00:00 am on Saturday morning. On/off the trail this week for 14 miles (linked route but cut across at MLK to Rio Grande plus the 10 mile loop) or 15 miles (linked route plus the 10 mile loop). Breakfast at Cafe Express (3418 N Lamar) at 9:50:50 am.
Run every chance you get!
The Ship of Fools 