Thursday 1/21/2016

I believe that 3M on Sunday has zapped our most dependable pace group leaders from this weekend’s long run.  Unless we get a swell of last minute responses we will be going old school.  That being said, let me know if you can lead a pace group on Saturday!

Good luck to everyone running 3M on Sunday!!

The Workout – 7 mile tempo (linked route x 2)

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11.65 miles or 21.59 miles.  Breakfast at Cheko’s (1304 W Koenig) at the exact moment you arrive.

More News – As previously mentioned, the annual ship marathon party is coming up on Friday, February 12th (invitation and more info to follow).  There are a couple of new things on tap for this year.  (1)  Dick has an old tyvek jacket from the Dallas Marathon circa sometime in the 90s that he has painstakingly collected autographs on from famous and pseudo-famous runners.  The person who can identify the most autographees will win a $50 gift card to Luke’s Locker!  Thanks, Dick!!  Also, I have a pair of NormaTec recovery boots.  I’ll try to squeeze as many people into them for 20 minute sessions as I can.  These things are awesome!!

Run every chance you get!

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