Mega thanks to Dr. Jonathan from Performance Wellness for coming out to work out those phantom pre-marathon aches/pains AND for the raffled off massages! Thanks also to ARC for the Rogue gift card give away!
The Workout – 5 x 1000
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 8 miles (7 mile loop plus a one mile out/back to Pfluger) or 10 miles (the 10 mile loop). Breakfast at Cafe Express (3418 N Lamar) at 8:50:51 am.
Run every chance you get!
The Ship of Fools 