Tuesday 2/2/2016

Mega thanks to Dr. Jonathan from Performance Wellness for coming out to work out those phantom pre-marathon aches/pains AND for the raffled off massages!  Thanks also to ARC for the Rogue gift card give away!

The Workout – 5 x 1000

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 8 miles (7 mile loop plus a one mile out/back to Pfluger) or 10 miles (the 10 mile loop).  Breakfast at Cafe Express (3418 N Lamar) at 8:50:51 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close