Tuesday 2/2/2016

Mega thanks to Dr. Jonathan from Performance Wellness for coming out to work out those phantom pre-marathon aches/pains AND for the raffled off massages!  Thanks also to ARC for the Rogue gift card give away!

The Workout – 5 x 1000

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 8 miles (7 mile loop plus a one mile out/back to Pfluger) or 10 miles (the 10 mile loop).  Breakfast at Cafe Express (3418 N Lamar) at 8:50:51 am.

Run every chance you get!

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