Thursday 2/4/2016

The annual ship marathon party is coming up on Friday, February 12th.  Many thanks to everyone who has contributed to the Shipmate of the Year (SotY) award so far!  We’re on pace for record collections.  Don’t stop now!  Many of you have also nominated people you feel deserve to be SotY. Thank you and keep the nominations coming!  For many reasons, that process is a little less formal this year.  The party (my house) is beyond full so this should be a year to remember!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 8 miles (7 mile loop plus a one mile out/back to Pfluger) or 10 miles (the 10 mile loop).  Breakfast at Cafe Express (3418 N Lamar) at 8:50:51 am.

More News – our flyer hanging adventure is set to occur THIS SATURDAY immediately following breakfast which is immediately following the regular Saturday long run.  If you claimed a volunteer spot, please be at Cafe Express by 10 am to receive your assigned route and flyers.  Thank you for making this task a little easier every year!

Run every chance you get!

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