Tuesday 2/9/2016

The marathon party is FRIDAY.  You should have RSVP’d immediately upon receiving the evite as the party “sold out” in about 3 hours this year.  I’ve bumped the limit to way, way, way beyond what my house can reasonably hold.  The bounty on any unreasonable, last-minute requests has gone up accordingly.  It’s not too late to contribute to the Shipmate of the Year fund OR nominate who you think it should be (informally).

The Workout – 6 x 400

News – there will be a hill workout on Thursday (2 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off/on the trail this week for 4 miles (the 4 mile loop), 6 miles (linked route but u-turn at 10th), 8 miles (linked route but u-turn at Bowman), or 11.06 miles.  Breakfast at Little Mexico (2304 S 1st) at 8:59:59 am.

More News – CALL YOUR SHOT!  Please email Coach Al with your anticipated finish time for the Marathon/Half Marathon on Sunday.  The shipmate who is closest to their called shot gets a FREE BREAKFAST courtesy of coach at an upcoming Saturday of their choosing.  Way to coach, Al!

Run every chance you get!

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