The Workout – 800, 400, 200, 200
Fun Group = 2x
Fast Group = 3x
News – there will be a hill workout on Thursday. Tempo runs of 3.03 miles or 5.07 miles. There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Borrego de Oro (3900 S Congress) at 8:52:52 am.
Run every chance you get!
The Ship of Fools 