Tuesday 3/29/2016

The Workout – 800, 400, 200, 200
Fun Group = 2x
Fast Group = 3x

News – there will be a hill workout on Thursday.  Tempo runs of 3.03 miles or 5.07 miles.  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Borrego de Oro (3900 S Congress) at 8:52:52 am.

Run every chance you get!


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