The Ship of Fools

March birthdays will be celebrated during breakfast after the long run on Saturday morning!

The Workout – 5 mile tempo w/ a 3 mile option by u-turning at the cooler

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10 miles, 6 miles (turn around at the cooler at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande).  There will also be a cooler at Enfield/Raleigh. Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:55:55 am.

Run every chance you get!

This entry was posted on March 24, 2016 at 8:11 pm and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.