March birthdays will be celebrated during breakfast after the long run on Saturday morning!
The Workout – 5 mile tempo w/ a 3 mile option by u-turning at the cooler
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10 miles, 6 miles (turn around at the cooler at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande). There will also be a cooler at Enfield/Raleigh. Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 