Tuesday 3/22/2016

The parking lot at Auditorium Shores is reopened in what seems like record time.  Way to vacate SXSW and way to coach, Al!

The Workout – ladder
Fun Group = 400, 800, 1600
Fast Group = 400, 800, 1600, 800, 400

News – there will be hill workout on Thursday (5 mile tempo w/ a 3 mile option by u-turning at the cooler).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10 miles, 6 miles (turn around at the cooler at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande).  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:55:55 am.

Run every chance you get!

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