Tuesday 3/22/2016

The parking lot at Auditorium Shores is reopened in what seems like record time.  Way to vacate SXSW and way to coach, Al!

The Workout – ladder
Fun Group = 400, 800, 1600
Fast Group = 400, 800, 1600, 800, 400

News – there will be hill workout on Thursday (5 mile tempo w/ a 3 mile option by u-turning at the cooler).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10 miles, 6 miles (turn around at the cooler at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande).  Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:55:55 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close