Thursday 3/17/2016

REMINDER!  The parking lot at Auditorium Shores is quite closed and will remain so through Saturday (and beyond).  Please make arrangements to park elsewhere for Saturday morning’s long run.  One Texas has been a good option.  If you’re a minute late, we’ll be a minute down the trail.  Way to coach, Al!

The Workout – 800s from Joe’s Stump
Fun Group = 4 x 800
Fast Group = 6 x 800

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Gallo (2910 S Congress) at 8:51:51 am.

Run every chance you get!

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