Tuesday 3/15/2016

The time change was perfectly synchronized with a serious rise in the mercury.  Way to coach, Al!

The Workout – 800, 400s, relay
Fun Group = 800, 4 x 400, 2 x 3-person relay
Fast Group = 800, 6 x 400, 2 x 3-person relay

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  The parking lot at Auditorium Shores is closed so plan to park elsewhere (One Texas @ S 1st/Barton Springs).  Breakfast at El Gallo (2910 S Congress) at 8:51:51 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close