Tuesday 3/15/2016

The time change was perfectly synchronized with a serious rise in the mercury.  Way to coach, Al!

The Workout – 800, 400s, relay
Fun Group = 800, 4 x 400, 2 x 3-person relay
Fast Group = 800, 6 x 400, 2 x 3-person relay

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  The parking lot at Auditorium Shores is closed so plan to park elsewhere (One Texas @ S 1st/Barton Springs).  Breakfast at El Gallo (2910 S Congress) at 8:51:51 am.

Run every chance you get!

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