Both items from Tuesday’s report have been claimed. Ship = 2, Goodwill = 0.
The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday. Off the trail this week for 6 miles or 10.43 miles. 6 milers head back to the zero via S Lamar. Breakfast at Cheko’s (1304 W Koenig) at 8:58:58 am.
Run every chance you get!