Thursday 3/10/2016

Both items from Tuesday’s report have been claimed.  Ship = 2, Goodwill = 0.

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 6 miles or 10.43 miles.  6 milers head back to the zero via S Lamar.  Breakfast at Cheko’s (1304 W Koenig) at 8:58:58 am.

Run every chance you get!

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