Thursday 3/10/2016

Both items from Tuesday’s report have been claimed.  Ship = 2, Goodwill = 0.

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 6 miles or 10.43 miles.  6 milers head back to the zero via S Lamar.  Breakfast at Cheko’s (1304 W Koenig) at 8:58:58 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close