Tuesday 3/8/2016

There have been a few items left on my truck after workouts over the last week or so.  A pair of running glasses and an ARC hat.  The glasses were more than a week ago.  The hat was tonight.  Please claim them or they’re going to Goodwill.  Thanks!

The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400, 200

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday.  Off the trail this week for 6 miles or 10.43 miles.  6 milers head back to the zero via S Lamar.  Breakfast at Cheko’s (1304 W Koenig) at 8:58:58 am.

Run every chance you get!

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