Thursday 4/14/2016

The glasses have been claimed!

I’ve made some updates to the 2016 Marathon Calendar.  Check it out and send me more if you got them!

The Auditorium Shores parking lot will most likely be off limits due to Reggae Fest.  You might want to try One Texas as an alternate.  Give yourself extra time too.  Don’t worry though, if you’re a minute late the group will still be a  minute down the trail.  Way to coach, Al!

Good luck to everyone heading to Boston, Kansas, and parts unknown!

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cafe Express (3418 N Lamar) at 8:53:53 am.

Run every chance you get!

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