Tuesday 4/19/2016

Congrats to everyone who ran Boston or somewhere else this weekend!  I saw a lot of great times in what I know were not stellar conditions.  Way to coach, Al!

The Workout – timed 800, 6 x 400, 2 x 3-person relay

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing from the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles, 8 miles (out and back to Windsor), or 6 miles (out and back to O. Henry).  Breakfast at Cheko’s (1304 W Koenig) at 8:59:59 am.

Run every chance you get!

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