Thursday 4/21/2016

I just read here that the Austin Food + Wine Festival was canceled.  I’m not sure if that means the parking lot at Auditorium Shores will actually be open but the chances are better than before.  If not, One Texas may work for you.

The Workout – hilly mile repeats
Fast Group = 4
Fun Group = 3
Tapering/Recovering/Injured Reserve = 2

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11 miles, 8 miles (out and back to Windsor), or 6 miles (out and back to O. Henry).  Breakfast at Cheko’s (1304 W Koenig) at 8:59:59 am.

Run every chance you get!

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