Tuesday 4/26/2016

The calendar says this was the last Tuesday of April so that means that the next Tuesday is the first Tuesday of May.  Dr. J from Performance Wellness should be at the workout to release you actively and freely!

The Workout – Fartleks

News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn around at the water cooler).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at La Feria at 9:00:01 am.

Run every chance you get!

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