Thursday 4/28/2016

Bring your aches/pains Tuesday for Dr. J from Performance Wellness!  Way to coach, Al!

The Workout – 5 mile tempo (3 if you turned around at the cooler)

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning with a special guest starter!  On the trail this week for 4, 7, or 10 miles.  Breakfast at La Feria at 9:00:01 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: