Bring your aches/pains Tuesday for Dr. J from Performance Wellness! Way to coach, Al!
The Workout – 5 mile tempo (3 if you turned around at the cooler)
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning with a special guest starter! On the trail this week for 4, 7, or 10 miles. Breakfast at La Feria at 9:00:01 am.
Run every chance you get!
The Ship of Fools 