Saturday’s long run IS NOT departing from the zero at 7:00:00 am. Please see below for alternate location and other highly important info!
The Workout – hilly ladder (1600, 1200, 800, 400)
News – there will be a long run that is NOT departing the zero at 7:00:00 am Saturday morning. It will instead be starting at Sandy’s mansion at 7:00:00 am! Routes of 11.3 miles, 9 miles (turn around at the 2nd gatorade), or 4 miles (turn around at the 1st gatorade). Breakfast (FREE) at the mansion as soon as you’re through running!
Run every chance you get!
The Ship of Fools 