Thursday 5/19/2016

Saturday’s long run IS NOT departing from the zero at 7:00:00 am.  Please see below for alternate location and other highly important info!

The Workout – hilly ladder (1600, 1200, 800, 400)

News – there will be a long run that is NOT departing the zero at 7:00:00 am Saturday morning.  It will instead be starting at Sandy’s mansion at 7:00:00 am!  Routes of 11.3 miles, 9 miles (turn around at the 2nd gatorade), or 4 miles (turn around at the 1st gatorade).  Breakfast (FREE) at the mansion as soon as you’re through running!

Run every chance you get!

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