Tuesday 5/24/2016

I’m pretty sure this guy thinks the 30 minute spread between men’s and women’s Boston qualifying times is perfectly legit.

The Workout – 800, 5 x 400 (w/ partner), 2 x 200

News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers u-turn at the cooler).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Austin Diner (5222 Burnet Rd.) at 8:55:55 am.

Run every chance you get!

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