Thursday 5/26/2016

“Be fit for more than the thing you are now doing.  Let everyone know that you have a reserve in yourself; that you have more power than you are now using.  If you are not too large for the place you occupy, you are too small for it.”

– James Garfield

The Workout – tempo runs of 5 miles or 3 miles, 3 milers u-turn at the cooler

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Austin Diner (5222 Burnet Rd.) at 8:55:55 am.

Run every chance you get!

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