Tuesday 5/31/2016

This evening’s workout definitely separated the fools from the real fools.  One or the other, depending on your perspective, was treated to peanut butter cobbler.  Way to coach, Al!

This coming Tuesday, 6/7/2016, is the first Tuesday of June.  Dr. J from Performance Wellness will be at the workout in an attempt to sooth the savage beast.

The Workout – Fartleks

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 11.07 miles or 8 miles (turn around at the boat docks) or 4 miles (the 4 mile loop).  Breakfast at Maria’s Taco Express (2529 South Lamar) at 9:07:07 am.

Run every chance you get!

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