While I wasn’t looking, the number of workout reports archived on this blog exceeded 700. Nearly 7 years of workouts archived. Seems like a lot.
The Workout – 800s from Joe’s Stump
Fun Group = 4
Fast Group = 6
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11.07 miles or 8 miles (turn around at the boat docks) or 4 miles (the 4 mile loop). Breakfast at Maria’s Taco Express (2529 South Lamar) at 9:07:07 am.
Run every chance you get!