Special thank you to Dr. Jonathan from Performance Wellness for braving the heat to dole out the active release on some ailing fools! With all the sore hamstrings I thought it best to eliminate the 200 from the ladder (code for I forgot it…don’t tell coach).
The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at El Gallo (2910 S Congress) at 8:59:59 am.
Run every chance you get!
The Ship of Fools 
Way to coach, Jeff!!!
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