Tuesday 6/7/2016

Special thank you to Dr. Jonathan from Performance Wellness for braving the heat to dole out the active release on some ailing fools!  With all the sore hamstrings I thought it best to eliminate the 200 from the ladder (code for I forgot it…don’t tell coach).

The Workout – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400

News – there will be a hill workout on Thursday (4 mile tempo).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Gallo (2910 S Congress) at 8:59:59 am.

Run every chance you get!