Thursday 6/9/2016

As a reminder, we’re on the trail for Saturday’s long run.  It is still flooded in some spots but there are easy/obvious go arounds.  When in doubt…turn around, don’t drown.

The Workout – 4 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Gallo (2910 S Congress) at 8:59:59 am.

Run every chance you get!

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