Tuesday 6/14/2016

Kudos to whoever replaced the normal orange/lemon lime gatorade with fruit punch.  I can only speculate that it was in honor of the 12th anniversary of the 2004 Austin Marathon.  Way to coach, Al!

The Workout – 2 x 1000, 4 x 400 (all w/a partner)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this weekend for 10.43 miles (6 miles if you come back via S Lamar or 4 miles if you turn around at the cooler at Travis Heights/Mariposa).  There will also be water/gatorade at Oltorf/S Lamar, Barton Hills/Wilke, and the rock.  Breakfast at Little Mexico (2304 S 1st) at 8:59:59 am.

Run every chance you get!

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