Thursday 6/23/2016

The parking lot at Auditorium Shores was already partially closed off this morning for the Keep Austin Weird 5k on Saturday.  Better make arrangements for parking elsewhere.  One Texas has been a good alternate.

The Workout – tempo runs of 3 miles or 5 miles

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 W Koenig) at 9:01:01 am.

Run every chance you get!

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