Tuesday 6/28/2016

Our next Tuesday workout will be the first Tuesday of July.  Dr. Jonathan from Performance Wellness will be there.  He can’t control the weather but he can give you one less thing to complain about while you’re out in it.

Let’s get at least two teams together for the Car2Go Marathon Relay!  6 per team.  The race is September 18th.  Let Coach Al know if you have a team or need help putting one together.  Way to coach, Al!

The Workout – cancelled due to lightning!  It would have been a couple of mile repeats and a 3-person relay.

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.17 miles, 6 miles (turn around at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande).  Breakfast at El Borrego de Oro (3900 S Congress).

Run every chance you get!

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