Thursday 6/30/2016

RETRACTION!  Dr. J will NOT be at the workout the first Tuesday of July.  He’s taking a well earned vacation.

Let’s get at least two teams together for the Car2Go Marathon Relay!  6 per team.  The race is September 18th.  Let Coach Al know if you have a team or need help putting one together.  Way to coach, Al!

The Workout – 800s from Joe’s stump

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.17 miles, 6 miles (turn around at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande).  There will be water/Gatorade at the following locations:

Gatorade @ 24th/Rio Grande (Al)
Gatorade @ Expo/Northwood (Colin)
Gatorade @ Enfield/Robinhood (Big)
Water @ the rock

Breakfast at El Borrego de Oro (3900 S Congress).

Run every chance you get!

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