RETRACTION! Dr. J will NOT be at the workout the first Tuesday of July. He’s taking a well earned vacation.
Let’s get at least two teams together for the Car2Go Marathon Relay! 6 per team. The race is September 18th. Let Coach Al know if you have a team or need help putting one together. Way to coach, Al!
The Workout – 800s from Joe’s stump
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10.17 miles, 6 miles (turn around at Windsor/Harris), or 4 miles (turn around at 24th/Rio Grande). There will be water/Gatorade at the following locations:
Gatorade @ 24th/Rio Grande (Al)
Gatorade @ Expo/Northwood (Colin)
Gatorade @ Enfield/Robinhood (Big)
Water @ the rock
Breakfast at El Borrego de Oro (3900 S Congress).
Run every chance you get!
The Ship of Fools 