Tuesday 7/5/2016

There will be a happy hour one week from today (Tuesday, July 12th) at La Mancha (2203 Hancock).  Please let Heather know if you plan on attending ASAP!

The Workout – timed mile, amoeba file mile, 3-person relay

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles, 3 milers turn around at the first Hillview).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles.  Breakfast at Cafe Express (3418 N Lamar) at 8:58:58 am.

Run every chance you get!

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