Thursday 7/7/2016

There will be a happy hour after Tuesday’s workout (July 12th) at La Mancha (2203 Hancock).  Please let Heather know if you plan on attending ASAP!

Let’s get at least two teams together for the Car2Go Marathon Relay!  6 per team.  The race is September 18th.  Let Coach Al know if you have a team or need help putting one together.  Way to coach, Al!

The Workout – tempo runs of 3 miles or 5 miles, 3 milers turn around at the first Hillview

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles.  Breakfast at Cafe Express (3418 N Lamar) at 8:58:58 am.

Run every chance you get!

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