Thanks to Heather for organizing yet another superb happy hour at La Mancha! Standing room only!! I’m not sure what was being celebrated but it definitely was.
The Workout – timed 800, 5 x 400, 2 x 200
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10.09 miles or any fraction thereof by u-turning when you reach 50% of your desired mileage. The route has many turns but someone was nice enough to type a turn-by-turn in the comment section below the map. There will be water/gatorade at the following locations:
gatorade @ 6th/Patterson
gatorade @ Jefferson/Northwood
gatorade @ Expo/Mt. Laurel
water @ the rock
Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:01:01 am.
Run every chance you get!
The Ship of Fools 